Daily Menu


(served in the morning)
‘Blas’ Cooked Breakfast £7.95
bacon, sausage, mushrooms, eggs, roast tomato & toast

Vegetarian Cooked Breakfast £7.95
Glamorgan sausages, mushrooms, roast tomato, eggs & toast

Scrambled Welsh Eggs & Toast £5.50
with smoked salmon £8.95
with bacon or mushrooms £7.25

Seeded brown with butter & jam/marmalade £1.95

Breakfast Baguette
Bacon or sausage £4.75
Bacon and sausage £5.50


Homemade Soup £6.50
with fresh crusty bread

Herby Scrambled Welsh Eggs & toast £5.50
with smoked salmon or mushrooms £8.95/£7.95

Blas Boards
choose from: Welsh cheese & ham £10.50
Smoked mackerel pate £9.95
Smoked salmon £10.50

Mediterranean Board £8.95
cornichons, stuffed peppers, olives, pickled garlic, sun-blush tomatoes, bread,  olive oil & balsamic vinegar

Traditional Welsh Cawl £8.95
with cheddar cheese & freshly baked bread

Homemade Quiche
see blackboard for today’s choice

Fronlas House Salad
see blackboard for today’s choice

Vegetarian House Special
see blackboard for today’s choice

Please ask a member of staff about alergy information.


Kid’s Picnic £5.75
cheese or ham sandwich, crisps, Welsh cake & Daioni milk

Kid’s Soup/Cawl £5.75

Baked Beans on toast £3.75


Served with crisps & salad.
Choose from:
Smoked salmon & cream cheese
Pembrokeshire ham & salad
Cheddar cheese & chutney.


Served with crisps & homemade chilli jam
Choose from:
Cheddar cheese & Pembrokeshire ham
Mozzarella sunblushed tomato & olive
Brie & Welsh bacon.