(served until 11.30am)
‘Blas’ Cooked Breakfast £7.75
bacon, sausage, sautéed mushrooms, beans, fried eggs & toast
Vegetarian Cooked Breakfast £7.75
Glamorgan sausages, sautéed mushrooms, tomatoes, beans, fried eggs & toast
Porridge with honey £4.75
Scrambled Welsh Eggs & Toast
with smoked salmon £8.95
with bacon or mushrooms £6.00
Welsh Yoghurt & Granola £4.75 served with honey and fresh fruit
Toasted Teacake £1.95 served with butter & jam/marmalade
with bacon or sausage £4.75
with both £5.75
Toast £1.95 seaded brown with butter & jam/marmalade
Homemade Soup with fresh crusty bread £5.95 with cheese & chutney sandwich £6.95 with ham & salad sandwich £6.95
Sauteed Mushrooms and Poached Eggs topped with parmesan shavings £7.50
Seafood Platter, smoked salmon, prawns, smoked mackarel pate & fresh bread £9.95
‘The Blas Board’ served with fresh bread & salad £9.50 choose from: Pembrokeshire ham & homemade chutney Welsh cheese & homemade chutney Smoked salmon
Mediterranean Board £8.95 cornichons, stuffed peppers, olives, pickled garlic, sun-blush tomatoes, olive oil & balsamic vinegar
Traditional Welsh Cawl £8.50 with cheddar cheese & freshly baked bread
Homemade Quiche – see blackboard for today’s choice
‘Fronlas’ House Salad – see blackboard for today’s choice
Warm Mediterranean Pasta £8.95 peppers, tomatoes & olives with homemade pesto (bacon bits are optional)
Kid’s Picnic £5.75 cheese or ham sandwich, crisps, Welsh cake & Daioni milk
Kid’s Pasta £5.75 in a tomato sauce topped with grated cheese
FRESHLY BAKED BAGUETTES
Served with crisps & salad.
Smoked salmon & cream cheese, Pembrokeshire ham & salad, Cheddar cheese & chutney.
Served with crisps & homemade chilli jam.
Cheddar cheese & Pembrokeshire ham, Roasted vegetables & mozzarella, Brie & Welsh bacon.
Ranging from £5.95