Daily Menu


(served in the morning before 11.30am)
‘Blas’ Cooked Breakfast £7.95
2 bacon, 2 sausage, mushrooms, beans, fried eggs, hash brown & toast

Vegetarian Cooked Breakfast £7.95
Glamorgan sausages, mushrooms, tomatoes, beans, eggs & toast

Scrambled Welsh Eggs & Toast £5.50
with smoked salmon £8.95
with bacon or mushrooms £6.95

Seeded brown with butter & jam/marmalade £1.95

Breakfast Baguette
Bacon or sausage £4.75
Bacon and sausage £5.25
Bacon/sausage and egg £5.75


Homemade Soup £6.50
with fresh crusty bread

Sauteed Mushrooms and Poached Eggs £7.95
topped with parmesan shavings

Blas Boards £9.50
choose from: Welsh cheese & ham
Smoked mackerel pate
Smoked salmon

Mediterranean Board £8.95
cornichons, stuffed peppers, olives, pickled garlic, sun-blush tomatoes, bread, olive oil & balsamic vinegar

Traditional Welsh Cawl £8.50
with cheddar cheese & freshly baked bread

Homemade Quiche
see blackboard for today’s choice

Fronlas House Salad
see blackboard for today’s choice

Mediterranean Pasta £8.95
peppers, tomatoes & olives with homemade tapenade

Please ask a member of staff about alergy information.


Kid’s Picnic £5.75
cheese or ham sandwich, crisps, Welsh cake & Daioni milk

Kid’s Pasta £5.75
in a tomato sauce topped with grated cheese

Baked Beans on toast £3.75


Served with crisps & salad.
Choose from:
Smoked salmon & cream cheese
Pembrokeshire ham & salad
Cheddar cheese & chutney.


Served with crisps & homemade chilli jam
Choose from:
Cheddar cheese & Pembrokeshire ham
Roasted vegetables & mozzarella
Brie & Welsh bacon.


Ranging from £6.50