The Cafe

If you’re looking for really good, unpretentious food in a welcoming & cosy dog friendly café then look no further.

Blas at Fronlas is situated in the heart of Newport, Pembrokeshire, a bustling market town renowned not only for its fabulous beaches & coastline but more recently as a foodie destination for those ‘in the know’.

Chef Alan Latter is passionate about real food & uses the finest local ingredients to create a menu bursting with tempting dishes to suit all tastes. As well as breakfast & lunch we also offer a great selection of homemade cakes & desserts which perfectly accompany our freshly ground Pembrokeshire coffee.

We are open daily all year round, most friday evenings and other nights by arrangement.

Cawl and Cheese

Our famous ‘Tapas & Tunes’ evening is the place to be on a Friday night in Newport with a lively and informal night of great food along with music from John & Reuben, a talented acoustic duo who perform a selection of Welsh songs along with some old favourites. On other nights we serve great suppers.

Mediterranean Food Board

During the winter months we get the woodburner lit & you can escape the cold & enjoy our weekly Sunday Roast (Oct – Mar).

The Deli

In the cafe you will find a wonderful selection of Welsh products and gifts for sale on our ‘Siop Blas’ shelves! Perfect for taking home a piece of Pembrokeshire for yourself and loved ones. All of our products are 100% made in Wales and we stock many items with recycled and planet friendly materials. In shopping small and shopping local, you’ll be supporting small businesses across Wales!

At Christmas we offer gorgeous hampers filled with seasonal produce which can be made to order.