The Cafe

If you’re looking for really good, unpretentious food in a welcoming & cosy dog friendly café then look no further.

Blas at Fronlas is situated in the heart of Newport, Pembrokeshire, a bustling market town renowned not only for its fabulous beaches & coastline but more recently as a foodie destination for those ‘in the know’.

Chef Alan Latter is passionate about real food & uses the finest local ingredients to create a menu bursting with tempting dishes to suit all tastes. As well as breakfast & lunch we also offer a great selection of homemade cakes & desserts which perfectly accompany our freshly ground Pembrokeshire coffee.

We are open daily all year round and also open on other nights by arrangement.

Cawl and Cheese

Our famous ‘Tapas & Tunes’ evening is the place to be on a Friday night in Newport with a lively and informal night of great food along with music from John & Reuben, a talented acoustic duo who perform a selection of Welsh songs along with some old favourites. On other nights we serve great suppers.

Mediterranean Food Board

During the winter months we get the woodburner lit & you can escape the cold & enjoy our weekly Sunday Roast (Oct – Mar).

The Deli

You will find a wonderful selection of local Welsh products for sale on our deli shelves ranging from our homemade jams, fine wines & breads to beautiful cushions made with recycled fabrics.

At Christmas we offer gorgeous hampers filled with seasonal produce which can be made to order.

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